When in doubt try:
Need to Talk to Someone?
- Contact the Crisis Text Line! Text "Home" to 741741 to be connected to a crisis counselor. Most people are connected in just a couple minutes. It's completely confidential.
- Looking for a community of folks who understand what you're going through? Try The Mighty! They cover topics from everyday school stress to Generalized Anxiety Disorder to Chronic Illness, to Autism, cancer, disability, and much more. You're not alone.
- The Tribe is also a place where teens can get support for anxiety and stress in a peer to peer support group.
- Side by Side is our local LGBTQIA+ support group. They offer group meetings, events, and more!
And watch:
The Fisherman and the Businessman
Put the Glass Down
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Life is a Beautiful Struggle
The Empty Pickle Jar
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Mindfulness
Why Mindfulness Is a Super Power
3 Minute Mindfulness: Stay in the Present
How Mindfulness Helps Us Understand
How We Feel Meditation is Good for You!
Mindfulness not Mindlessness
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What Is Mindfulness?
TED: All It Takes Is 10 Mindful Minutes
Mindfulness and Metacognition
Go Try It!
Guided Meditation to Try Out!
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Stress and Anxiety
From The Mighty
Beating Back That Inner Voice
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Anxiety Buster Tips
Imposter Syndrome
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Radical Self Love
How to Be a Friend to Yourself
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